One of the most common reasons I hear for people to do yoga is stretching. Either they want to stretch, because they feel stiff, or they love to stretch and want to become more and more flexible. Yoga is great for that; it will stretch you on the mat and off the mat.
The feeling of a good stretch is satisfying and the contentment after a yoga class is rewarding. And that is because in yoga we don’t only stretch our bodies, we also stretch our minds, our boundaries & our breath. When we are able to combine all the different stretches in our yoga class, we can deepen tremendously in the pose:
The body opens up by practicing and will stretch deeper over time. We learn how to control our breath patterns and lengthen it when we need to hold a pose or create space in that pose. We always look for the boundaries and limits in our bodies and push them, touch them and see if we can move them a little further each time. We don’t march over our limits, but we stretch it in a comfortable way. And lastly, we stretch our mind, by learning how to control our patterns of thought through staying in the moment. Yoga teaches you that a laser sharp focus will improve your practice, creates a deeper connection to yourself and create a stillness in the mind. A stillness we can come back to whenever we are stressed, irritated or lack focus.
To me, the most interesting and biggest stretch is off-mat. How do you take what you have learned about yourself on the mat to your daily life? How can you make yoga something more than a work-out? How do you stretch the boundaries of what you believe you can achieve?
One big lesson I have had in the past couple of years, was that I was more concerned with what would come next, then actually appreciating what I had achieved so far. Every day I am growing and developing as a teacher, which creates bigger goals and more dreams about what I would like to achieve. I have made my master plan and every few months I look at where I am, what needs to be changed and how I should change my course of work. However the great part of it is, that I am able to also enjoy and be grateful for what I’ve achieved so far. I have set up building blocks that show me my progress. Every little step is one in the right direction on my path.
As a teacher you need to develop, extend your knowledge, understand the bodies in front of you, be able to explain different types of poses and offer classes that are challenging and satisfying. You need to be able to step out of your comfort zone to explore what else you have to offer. You need to push your boundaries and don’t take it personal when something doesn’t work out for you. Just like deepening a pose, sometimes you click, you got yourself a step further in your practice and sometimes the time and pose are just not right. All you are left with is take a deep breath, take in your lessons learned and move on.
Understanding the lesson and moving on is easier said than done, but it is the only way to test if you still gives life the opportunity to show you what it has to offer. It is the only way to discover if you actually stretch yourself or if you are led by your fears; your fear to fail, your fear for the unknown, your fear to lose face, and so forth. . Just like we do in our poses. When I practice a handstand in the middle of the room, I am afraid to fall and hurt somebody, I am afraid to fail which paralyses me to do the pose and I am afraid to lose face. I am a yoga teacher, shouldn’t I be able to do this pose easily? What would other people think of me? So all I can do is practice, learn how to fall, learn to accept my practice where it is and celebrate every small goal in my journey upwards.
So every stretch is one closer towards yourself. Every stretch is one closer to what you want to achieve. Using the mat as your playing field to test out what you can do in real life. But in the end it all start with being appreciative and grateful for what you have, your achievements both professionally and personally. Don’t only look ahead to where you want to be and don’t get caught in looking back to what was. Be in the moment, celebrate and keep stretching!